Greek Yoghurt Recovery Bowl

For those who train in the morning or prefer something lighter post-workout, a thick Greek yoghurt bowl delivers protein, quick carbs from the honey, and antioxidants from the berries. It's the protein shake alternative for people who prefer eating over drinking.

Ingredients

• 250g fat-free Greek yoghurt
• 30g low-sugar granola
• 100g mixed berries (fresh or frozen, defrosted)
• 1 tbsp honey
• 1 tsp chia seeds (optional)

Method

1. Spoon the Greek yoghurt into a wide bowl.
2. Top with granola, mixed berries, and chia seeds.
3. Drizzle with honey.
4. Eat immediately.

Nutrition Notes

250g of fat-free Greek yoghurt provides 23–25g of casein protein. The honey provides around 17g of fast carbohydrates, and the granola adds another 15–20g. This bowl hits the protein and carbohydrate targets for a post-workout meal within the recovery window.