Terms of Use

By using katabolic.com you agree to these terms. The site is operated by SaaSquatch Ltd, a company registered in England and Wales.

Informational purposes only

All content on Katabolic — guides, recipes, supplement reviews, calculator outputs, and any other material — is provided for general informational and educational purposes only. It does not constitute medical advice, nutritional advice, or any other form of professional advice.

You should consult a qualified healthcare professional before making significant changes to your diet, exercise programme, or supplement intake, particularly if you have any existing medical condition, are pregnant, or are taking medication.

Calculator outputs (TDEE, macros, body fat estimates, and similar) are estimates based on population-level formulas. They may not accurately reflect your individual metabolism or needs. Use them as a starting point, not a prescription.

Accuracy of content

We make reasonable efforts to ensure the content on Katabolic is accurate and up to date. However, nutritional science evolves, and some information may become outdated. We do not warrant that any content is complete, accurate, or current. If you believe something is incorrect, please contact us.

Affiliate links

Some links on Katabolic are affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Affiliate relationships do not influence our editorial content or recommendations. See our full affiliate disclosure for details.

Intellectual property

All content on Katabolic — including text, recipes, guides, code, and design — is owned by SaaSquatch Ltd or its licensors and is protected by copyright. You may not reproduce, republish, or distribute our content without written permission, except for brief quotations with clear attribution and a link to the source page.

Our free tools may be linked to and embedded (where we provide embed functionality), but may not be scraped, copied, or reproduced on other sites.

Limitation of liability

To the maximum extent permitted by law, SaaSquatch Ltd is not liable for any loss or damage arising from your use of this site or reliance on any content published here. This includes, but is not limited to, injury, illness, financial loss, or any other harm resulting from following fitness or nutritional advice found on Katabolic.

External links

Katabolic links to external websites including retailers, research papers, and other resources. We do not control these sites and are not responsible for their content or privacy practices.

Governing law

These terms are governed by the laws of England and Wales. Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.

Changes to these terms

We may update these terms from time to time. The date at the top of the page shows when they were last revised. Continued use of the site after changes are published constitutes acceptance of the updated terms.