Recipes
High Protein Recipes
Designed for cutting. Every recipe has full macros, is high protein, and actually tastes good.
2-Minute High-Protein Meal Replacement Shake
40g
Protein
42g
Carbs
8g
Fat
405
kcal
Apple Cinnamon Baked Oats
32g
Protein
44g
Carbs
8g
Fat
390
kcal
Baked Cod with Cherry Tomatoes and Olives
36g
Protein
12g
Carbs
14g
Fat
330
kcal
Baked Eggs in Avocado
14g
Protein
3g
Carbs
24g
Fat
290
kcal
Baked Salmon with Sweet Potato Mash
40g
Protein
36g
Carbs
22g
Fat
490
kcal
Banana Protein Pancakes
34g
Protein
38g
Carbs
8g
Fat
380
kcal
Batch-Cooked Chicken Breast
31g
Protein
0g
Carbs
4g
Fat
165
kcal
Batch Greek Yoghurt Dressings (3 Recipes)
5g
Protein
4g
Carbs
1g
Fat
45
kcal
Batch Lentil Soup (6 Portions)
16g
Protein
42g
Carbs
5g
Fat
285
kcal
High-Protein Beans on Toast
30g
Protein
44g
Carbs
8g
Fat
365
kcal
Beef and Broccoli Stir-Fry
40g
Protein
28g
Carbs
14g
Fat
415
kcal
Beef and Rice Lunch Bowl
42g
Protein
38g
Carbs
14g
Fat
455
kcal
Low-Carb Beef Stir-Fry
38g
Protein
10g
Carbs
16g
Fat
340
kcal
Big Batch Brown Rice
5g
Protein
44g
Carbs
2g
Fat
215
kcal
Turkey and Black Bean Stuffed Peppers
38g
Protein
40g
Carbs
10g
Fat
455
kcal
Blueberry Protein Smoothie Bowl
33g
Protein
40g
Carbs
9g
Fat
390
kcal
Boiled Eggs with Wholemeal Soldiers
16g
Protein
16g
Carbs
8g
Fat
200
kcal
Bulk Hard-Boiled Eggs
6g
Protein
1g
Carbs
5g
Fat
78
kcal
Cauliflower Rice Chicken Bowl
44g
Protein
8g
Carbs
14g
Fat
350
kcal
Chicken and Mushroom One-Pot
42g
Protein
38g
Carbs
10g
Fat
450
kcal
Chicken and Sweet Potato Traybake
40g
Protein
38g
Carbs
14g
Fat
460
kcal
Chicken Caesar Wrap
42g
Protein
30g
Carbs
14g
Fat
430
kcal
High-Protein Chicken Fajitas
44g
Protein
42g
Carbs
12g
Fat
475
kcal
Asian Chicken Lettuce Wraps
36g
Protein
5g
Carbs
14g
Fat
310
kcal
Chicken Tikka Lunch Box
44g
Protein
42g
Carbs
12g
Fat
480
kcal
Light Chicken Tikka Masala
42g
Protein
32g
Carbs
14g
Fat
445
kcal
Chocolate Peanut Butter Protein Oats
36g
Protein
40g
Carbs
14g
Fat
450
kcal
Chocolate Protein Balls
12g
Protein
10g
Carbs
5g
Fat
130
kcal
Cottage Cheese and Cucumber Flatbread
30g
Protein
30g
Carbs
7g
Fat
310
kcal
Cottage Cheese Toast with Tomatoes
30g
Protein
28g
Carbs
7g
Fat
300
kcal
Cottage Cheese with Pineapple
20g
Protein
18g
Carbs
2g
Fat
165
kcal
Courgette Noodles with Garlic Prawns
32g
Protein
8g
Carbs
14g
Fat
295
kcal
Edamame with Sea Salt
12g
Protein
10g
Carbs
5g
Fat
145
kcal
High-Protein Egg Fried Rice
38g
Protein
42g
Carbs
12g
Fat
435
kcal
Egg White Veggie Scramble
30g
Protein
8g
Carbs
6g
Fat
220
kcal
Freezer-Ready Beef Mince Sauce
24g
Protein
10g
Carbs
8g
Fat
210
kcal
Freezer Soup Pack (Chicken and Vegetable)
30g
Protein
20g
Carbs
6g
Fat
260
kcal
Freezer Turkey Chilli Portions
46g
Protein
32g
Carbs
10g
Fat
430
kcal
Garlic Butter Salmon with Asparagus
38g
Protein
8g
Carbs
28g
Fat
430
kcal
Greek Chicken Salad Bowl
40g
Protein
18g
Carbs
18g
Fat
420
kcal
Greek Salad with Grilled Halloumi
22g
Protein
9g
Carbs
30g
Fat
385
kcal
Greek-Style Baked Chicken
42g
Protein
12g
Carbs
22g
Fat
420
kcal
Greek Yoghurt & Berry Parfait
30g
Protein
35g
Carbs
8g
Fat
340
kcal
Greek Yoghurt Recovery Bowl
30g
Protein
46g
Carbs
6g
Fat
360
kcal
Greek Yoghurt with Nuts and Seeds
22g
Protein
14g
Carbs
8g
Fat
220
kcal
Ham & Cheese Omelette
36g
Protein
2g
Carbs
22g
Fat
370
kcal
High Protein Breakfast Wrap
40g
Protein
30g
Carbs
14g
Fat
420
kcal
High Protein Overnight Oats
35g
Protein
42g
Carbs
10g
Fat
410
kcal
Instant Chicken Noodle Soup
34g
Protein
36g
Carbs
8g
Fat
375
kcal
Keto Egg Salad
24g
Protein
3g
Carbs
18g
Fat
265
kcal
Lean Beef Bolognese
45g
Protein
42g
Carbs
14g
Fat
490
kcal
Lean Lamb Kofta with Tzatziki
36g
Protein
30g
Carbs
20g
Fat
455
kcal
Lemon and Herb Grilled Chicken
48g
Protein
18g
Carbs
12g
Fat
380
kcal
Red Lentil and Spinach Soup
18g
Protein
46g
Carbs
6g
Fat
320
kcal
Tuna Cucumber Boats
28g
Protein
4g
Carbs
12g
Fat
240
kcal
Meal Prep Chicken and Rice Boxes
48g
Protein
40g
Carbs
8g
Fat
450
kcal
Meal Prep Egg Muffin Tray
9g
Protein
2g
Carbs
4g
Fat
80
kcal
Meal Prep Baked Salmon Portions
28g
Protein
0g
Carbs
14g
Fat
240
kcal
Meal Prep Turkey Mince Base
28g
Protein
4g
Carbs
6g
Fat
175
kcal
Microwave Scrambled Eggs
24g
Protein
2g
Carbs
16g
Fat
240
kcal
Overnight Protein Oats (4 Ways)
32g
Protein
40g
Carbs
8g
Fat
370
kcal
Peanut Butter and Banana Rice Cakes
10g
Protein
26g
Carbs
8g
Fat
210
kcal
Pork Tenderloin with Roasted Greens
44g
Protein
14g
Carbs
12g
Fat
375
kcal
Post-Workout Chicken and Sweet Potato Bowl
44g
Protein
40g
Carbs
8g
Fat
455
kcal
Post-Workout Cottage Cheese Bowl
30g
Protein
36g
Carbs
4g
Fat
295
kcal
Post-Workout Prawn Noodles
36g
Protein
42g
Carbs
6g
Fat
390
kcal
Post-Workout Protein Shake
35g
Protein
34g
Carbs
4g
Fat
310
kcal
Post-Workout Rice and Eggs
36g
Protein
42g
Carbs
10g
Fat
400
kcal
Post-Workout Turkey and Banana Wrap
36g
Protein
40g
Carbs
10g
Fat
410
kcal
Prawn and Avocado Rice Bowl
34g
Protein
40g
Carbs
14g
Fat
420
kcal
Quick Prawn Curry
34g
Protein
30g
Carbs
16g
Fat
415
kcal
Prep-Ahead Tuna Salad Jars
34g
Protein
28g
Carbs
10g
Fat
340
kcal
Protein French Toast
35g
Protein
36g
Carbs
12g
Fat
400
kcal
High-Protein Hummus with Vegetable Dippers
15g
Protein
18g
Carbs
7g
Fat
195
kcal
Quick Tuna Pitta
30g
Protein
34g
Carbs
8g
Fat
335
kcal
Quinoa Chicken Bowl
44g
Protein
36g
Carbs
15g
Fat
475
kcal
Rice Cakes with Tuna and Avocado
18g
Protein
16g
Carbs
6g
Fat
185
kcal
Salmon and White Rice Recovery Bowl
42g
Protein
42g
Carbs
14g
Fat
480
kcal
Salmon with Cauliflower Mash
40g
Protein
9g
Carbs
22g
Fat
380
kcal
Scrambled Eggs on White Toast
30g
Protein
28g
Carbs
14g
Fat
350
kcal
Shakshuka with Chickpeas
30g
Protein
28g
Carbs
14g
Fat
380
kcal
Smoked Mackerel and Beetroot Salad
30g
Protein
18g
Carbs
26g
Fat
410
kcal
Smoked Salmon & Cream Cheese Bagel
30g
Protein
30g
Carbs
12g
Fat
350
kcal
Spicy Prawn Stir-Fry
32g
Protein
20g
Carbs
8g
Fat
310
kcal
Spinach & Feta Egg Muffins
32g
Protein
4g
Carbs
15g
Fat
280
kcal
String Cheese and Almonds
15g
Protein
3g
Carbs
13g
Fat
185
kcal
Teriyaki Chicken Stir-Fry
40g
Protein
30g
Carbs
10g
Fat
400
kcal
Tuna and Crackers Recovery Plate
34g
Protein
28g
Carbs
8g
Fat
320
kcal
Tuna Niçoise Salad
38g
Protein
22g
Carbs
16g
Fat
390
kcal
Light Tuna Pasta Bake
40g
Protein
44g
Carbs
12g
Fat
460
kcal
Tuna & Sweetcorn Jacket Potato
38g
Protein
48g
Carbs
10g
Fat
450
kcal
Turkey and Hummus Wrap
35g
Protein
38g
Carbs
11g
Fat
415
kcal
Turkey and Spinach Omelette
38g
Protein
4g
Carbs
20g
Fat
340
kcal
Turkey & Black Bean Soup
34g
Protein
30g
Carbs
8g
Fat
350
kcal
Turkey Chilli
46g
Protein
32g
Carbs
10g
Fat
430
kcal
Turkey Meatballs with Courgette Noodles
44g
Protein
16g
Carbs
16g
Fat
395
kcal
Turkey and Cream Cheese Roll-Ups
20g
Protein
3g
Carbs
8g
Fat
175
kcal
Turkey Sausage Breakfast Scramble
38g
Protein
8g
Carbs
18g
Fat
360
kcal
Weekly Roasted Vegetables
4g
Protein
18g
Carbs
4g
Fat
110
kcal
Crispy White Fish Tacos
38g
Protein
44g
Carbs
14g
Fat
475
kcal