Greek Yoghurt & Berry Parfait

When you can't be bothered to cook but still need proper macros, this parfait delivers. Layer it up in a glass for the full experience or just dump it all in a bowl — either way, 30g protein in five minutes flat.

Ingredients

• 200g fat-free Greek yoghurt
• 15g honey
• 80g mixed berries (strawberries, blueberries, raspberries)
• 20g granola
• 10g flaked almonds

Method

1. Spoon half the Greek yoghurt into a glass or bowl.
2. Add half the berries and a drizzle of honey.
3. Layer the remaining yoghurt on top, then the rest of the berries.
4. Finish with granola and flaked almonds.
5. Eat straight away — it goes soggy if you leave it.

Nutrition Notes

Greek yoghurt is one of the best protein sources for a cut — 200g of fat-free delivers around 20g protein for under 120 calories. The granola adds crunch and the berries keep it interesting without excessive sugar.