Turkey Sausage Breakfast Scramble

This is the sort of breakfast that makes a cut feel easy. High protein, low carb, and genuinely filling. Turkey sausages have a fraction of the fat of pork ones but still bring proper flavour to the plate.

Ingredients

• 3 large eggs
• 2 turkey sausages (approx 100g), sliced
• 1/2 red pepper, diced
• Handful of baby spinach (30g)
• 1 spring onion, sliced
• Salt and black pepper
• Low-calorie cooking spray

Method

1. Spray a non-stick frying pan with cooking spray and place over medium heat.
2. Add the sliced turkey sausages and diced pepper. Cook for 5 minutes until the sausages are golden.
3. Add the spinach and spring onion. Stir for 1 minute until the spinach wilts.
4. Crack the eggs into a bowl, season with salt and pepper, and whisk lightly.
5. Pour the eggs into the pan and gently stir with a spatula, folding the mixture as the eggs set.
6. Remove from heat while the eggs are still slightly soft — they'll carry on cooking from residual heat.

Nutrition Notes

38g protein from the combination of eggs and turkey sausage, with negligible carbs. This is ideal for anyone running a lower-carb approach to cutting, leaving your carb budget free for around training.