Protein French Toast

French toast that fits your macros. The protein powder in the egg wash is the trick — it adds sweetness, flavour, and an extra 20g+ protein without changing the texture. Proper weekend breakfast vibes on a weekday budget.

Ingredients

• 2 thick slices white bread (or brioche for a treat)
• 2 large eggs
• 20g vanilla whey protein powder
• 30ml semi-skimmed milk
• 1/2 tsp ground cinnamon
• Low-calorie cooking spray
• 50g mixed berries
• 10g zero-calorie maple syrup

Method

1. Whisk together the eggs, protein powder, milk, and cinnamon in a shallow bowl until smooth.
2. Dip each bread slice into the egg mixture, letting it soak for 15 seconds per side.
3. Heat a non-stick pan over medium heat and spray with cooking spray.
4. Cook each slice for 2-3 minutes per side until golden and cooked through.
5. Serve topped with berries and a drizzle of zero-calorie maple syrup.

Nutrition Notes

35g protein from the eggs and whey, with moderate carbs from the bread. Using zero-calorie maple syrup saves around 60 calories compared to the real thing while still giving you that sweet, sticky finish.