Volume Calculator
Are you doing enough sets? Check your training volume against evidence-based landmarks (Israetel).
Sets per Week12 sets
Productive Range
Great — you're in the productive volume range. You can progressively add sets up to 18.
0 sets30 sets
MV 8MEV 10MAV 18MRV 22
Maintenance
8
sets/wk
Min Effective
10
sets/wk
Max Adaptive
18
sets/wk
Max Recoverable
22
sets/wk